Default Author • Apr 16, 2019
The average Briton works 40 hours a week. Sadly, in today’s world of work overload and non-stop notifications, work life often takes over our personal lives. Many of us catch ourselves thinking about work even during off hours. Taking work tensions back home can be damaging for your relationships, your health and your well-being.
In this article we explain how to stop intrusive thoughts about work flooding your mind.
The ideal ‘balance’ can vary at different stages of the life cycle and it’s primarily a question of individual choice. People experience WLB in a different manner, with some needing more ‘me time’ to achieve it.
Some of us have no choice but to work long hours to make ends meet, while others stay late in the office due to heavy workload. There are also people who truly love what they do and it’s their free will to clock out late.
Working overtime may also depend on cultural disparities. In some countries, taking on extra hours demonstrates commitment to work and employer. This is especially the case in many Asian countries, where individuals who do overtime are perceived as committed to their job. If you negotiate for shorter hours with an Asian employer, it may be the sign of weakness for them. Therefore, unless asked, employees prefer not to talk about it during the interview.
The opposite seems to be true in Nordic countries. Negotiating working hours appears to be a common thing and employers are ready to compromise between salary and office hours. No wonder Nordic countries are amongst world’s happiest countries.
Before you leave
After work
Being able to switch off from work and take the most out of your free time is closely related to what you do once you clock out. A good WLB improves employees’ life and career satisfaction so take your off hours seriously and have some quality time!
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